YOUR fitness & well being PROGRAMME
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We teach our clients the how and why, understanding our current habits, mindset and how to break the cycle which is setting us back.
We give you the tools and guidance to transform your life through fitness and wellbeing. We create a safe space for you to be completely honest and transparent. There is absolutely no judgement here at all.
We will inspire you to inspire others, once you get to the top and you feel your BEST you will be spreading your joy and passion to others, which will encourage others to step on this journey.
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WE EDUCATE, GUIDE AND INSPIRE
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Who is this programme for?
A lower priced program for people who want to build healthier habits, loose weight, tone up and embark on a journey to feeling their best within a community of likeminded people. If your unsure whether 1-1 is for you, the 8 week program is a great place to start. This program is also great for people who have a shorter deadline. This program is fully online and can be done at home or in the gym.
How is this different to 1-1?
1-1 coaching is my premium service, we have constant communication on a 1-1 level and the program is tailored even more around the individuals lifestyle. They have access to the 1-1 Feel Your Best group chat, weekly check ins, exercise form checks via whatsapp, monthly goal setting calls and the 1-1 coaching is a 12 week minimum course.
What results can I expect to see in 8 weeks?
With real commitment to the program, clients can expect to see significant weight loss, increased energy levels, improved fitness, improved relationship with food, improved confidence and improved sleep.
How often are the 8 week programs?
The next 8 week program will start again on July 29th, please fill out the enquiry form for more information
How much is the 8 week program?
£149 for the 8 weeks, payment options are available
Who is this programme for?
Individuals who are serious about getting results, changing their lifestyle and need accountability and guidance to do so. Individuals who are looking to loose body fat, build/tone muscle, improve fitness levels and become healthier overall
What's included?
Tailored workout programs for home or the gym, personalised nutrition plan, weekly recipe books, meal prep guides, food and recipe ideas, sleep guide, training guide, daily planner, food prep planner, access to the feel your best app and community group chat, exclusive invites to the feel your best in person events and training sessions, invitations to online training and workshops, daily habits, weekly check ins and monthly goal setting calls.
How do I register?
Fill out the consultation form and I’ll be in touch for a FREE consultation call to discuss your goals and how we can build a program around your lifestyle
How much is the 1-1 coaching?
Please head to the consultation form for more information.
Feel Your best 1-1 Online coaching
Feel Your Best 8 Week program
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CHOOSE YOUR PROGRAMME
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"It's not a diet, it's a lifestyle change that allows me to enjoy the foods I love while losing weight but in a healthy way. It's changed my whole mindset around food"
Feel Your Best App
The Feel Your Best app, created by Emma provides that much needed support on your the journey to you achieving your goals. Features include: personalized training and nutrition plans, lifestyle habits and tracking your progress to achieving success.
24 hour support in your pocket
INSPIRE
- Weight loss/muscle building (goal dependant)
- Improved sleep
- Feel fitter and stronger
- Feel happier (less anxious)
- Improved skin
- Improved stress levels
- Better relationships
- Feel pain and injury free
WHAT RESULTS CAN I EXPECT TO SEE?
GUIDE
EDUCATE
FAQ
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Please fill out your details and I will be in contact with our program details, pricing and payment options.
The initial program is 12 weeks, then we go on a month by month basis.
Yes absolutely! We have already helped people with food allergies. and who are vegan and vegetarian.
Yes absolutely! Your program will be tailored around your lifestyle and what you have access to. Whether you want to train at home or go to your local gym, we will support you every step of the way.
